How a difficult pregnancy, birth, and postpartum lead me to MuTu System — and helped me reconnect with my body and mind.
How I'm learning to adjust my measurement of regaining health by watching my progress instead of the numbers on the scale.
All about my first run/walk at 8 weeks postpartum in my maternity pajama shorts — because my running shorts didn't make it past my lower thighs.
Gentle and effective body movements to perform throughout pregnancy, and to prepare for birth.
An efficient, in-home body-weight circuit workout.
A quick 20-minute workout to fit fitness into your workday.